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Spin-Yoga Fusion Classes
added on October 21, 2008
Spin-Yoga is a Mind and Body workout that will help you to obtain complete fitness. These classes begin with a 30 minute ride, consisting of climbs, runs. Each yoga class will focus re-centering your body and bringing peace and calmness to your mind. Spin-Yoga allows the average person, who only has one hour to exercise a day to get a condensed, balanced, and intense workout.
Each student who participates in these classes will experience a workout that strengthens and sculpts the body, allows your mind and body to feel relaxed, and gets your heart pumping! Spin-Yoga is a way for you combine every component of fitness into one class. You will develop muscular strength and endurance, cardiovascular endurance, flexibility and a lower body composition.
Being fit is not defined only by what activity you do, how long you do it, or at what level of intensity. While these are important measures of fitness, they only address single areas. To have overall fitness your workout routine needs to encompass all of the fitness components; proper breathing, variation, duration, and intensity. Spin Yoga will give every student an enhanced level of fitness.
The overall goal is to enable practitioners to continue their workout regime without boredom and plateaus. This gives the student an opportunity to encompass all components of fitness in one class and in one place.
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